Category Archives: Laila’s Advice

The fasting diet, better known as the “5:2 Diet”, is perhaps the most talked about diet this year and has been highly praised by some of those who have followed it, but it has been questioned considerably by scientists and … Continue reading →

It might just be me, but it seems like everyone I meet these days is gluten intolerant. As a dietician, I have come across many people who follow gluten free diets, most for the right reasons. Among those on a … Continue reading →

Lose weight and get fit…these are two of the most common New Year’s resolutions. After excessive eating and drinking for the whole holiday season, it’s only natural that a feeling of guilt should follow and these resolutions are made. We … Continue reading →

It’s that time of the year again, where the holiday office parties have already started weeks ago, and you’re trying to meet up with as many people for a quick catch-up before everyone heads out for the holidays. It’s a … Continue reading →

There may be more to getting a good night’s sleep than catching up on some beauty sleep. Over the years there have been numerous studies on the subject of sleep and how it affects the body’s ability to function properly. … Continue reading →