Eating out can sometimes be a bit tricky when trying to make healthy food choices. You don’t always know exactly what’s in the meals or how they are cooked, and they usually contain more saturated fat, salt and sugar than you realise. Trying to be healthy and watching what you eat however, does not mean …

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Call me a cynic, but I find that Valentine’s Day often marks the official end of the “diet season”. To that end, we thought it was perfect timing to launch a new feature, which will offer regular advice on healthy eating. You can get further details at www.lailahammam.com, but without further ado, let me introduce …

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