I recently moved back to the United States, and one of the things I was looking forward to before I arrived was the food. Moving to the South, where it’s all about fried food and barbeque, believe it or not, I was looking forward to eating all the fried goodness I could get my hands …

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It’s that time of the year again when we’re all starting to get ready for the summer holidays. Healthy eating is not typically one of the first things we think about when going on holiday. Instead, we tend to remember it when we get back home and we realise our clothes don’t quite fit the …

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The Cow outside Earthy MJ’s Verdict In an unfortunate and sad turn of events which saw B flying off to Istanbul without me on Monday afternoon, I was left to my own devices. Since my documents didn’t arrive for my last ditch effort to get to the sunny Bosporus, I decided to take myself off …

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Once again, there has recently been a bit of a buzz around the topic of red meat and health. For years it has been a well known fact that eating high amounts of red meat has been associated with an increased risk of several chronic diseases, particularly various types of cancer and heart disease. So …

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Eating out can sometimes be a bit tricky when trying to make healthy food choices. You don’t always know exactly what’s in the meals or how they are cooked, and they usually contain more saturated fat, salt and sugar than you realise. Trying to be healthy and watching what you eat however, does not mean …

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