Lose weight and get fit…these are two of the most common New Year’s resolutions. After excessive eating and drinking for the whole holiday season, it’s only natural that a feeling of guilt should follow and these resolutions are made. We promise to start dieting and going to the gym. We make drastic changes to our …

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It’s that time of the year again, where the holiday office parties have already started weeks ago, and you’re trying to meet up with as many people for a quick catch-up before everyone heads out for the holidays. It’s a whole month (and more) of eating, drinking, and being merry, but that doesn’t mean you …

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There may be more to getting a good night’s sleep than catching up on some beauty sleep. Over the years there have been numerous studies on the subject of sleep and how it affects the body’s ability to function properly. However, a recent study has shown that for people looking to lose weight, getting enough …

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The famous saying goes “you are what you eat”, but in light of recent research, it appears that there may be more to this statement. Instead, it turns out that when you eat may be equally important as what you eat. Scientists recently found that regular eating times and extending the daily fasting period may …

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With the opening ceremony of the London 2012 Olympics just hours away, it is rather fitting that the British Medical Journal (BMJ) recently published an article questioning the need for sports drinks during exercise. For years we have heard about the importance of staying hydrated, and particularly the importance of athletes maintaining hydration for better …

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