Category Archives: Healthy Eating

Earthy Three

MJ’s Verdict In an unfortunate and sad turn of events which saw B flying off to Istanbul without me on Monday afternoon, I was left to my own devices. Since my documents didn’t arrive for my last ditch effort to … Continue reading

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What’s the Deal with Red Meat?

Once again, there has recently been a bit of a buzz around the topic of red meat and health. For years it has been a well known fact that eating high amounts of red meat has been associated with an … Continue reading

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Making Healthy Choices When Eating Out

Eating out can sometimes be a bit tricky when trying to make healthy food choices. You don’t always know exactly what’s in the meals or how they are cooked, and they usually contain more saturated fat, salt and sugar than … Continue reading

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Hula Juice Bar’s Breakfast

MJ’s Verdict A couple of weeks ago my dear friend Helen, of Designs by Elani, came all the way up from the big city of London, where we once frolicked, to visit me in Edinburgh. She arrived at 745am on … Continue reading

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Introducing Lunchquest’s Official Dietician

Call me a cynic, but I find that Valentine’s Day often marks the official end of the “diet season”. To that end, we thought it was perfect timing to launch a new feature, which will offer regular advice on healthy … Continue reading

Posted in Healthy Eating, Laila's Advice | Tagged | 2 Comments