Prep Fitness Kitchen I’m about to say mean things about a place that’s a perfectly decent idea serving an impressive array of healthy options. But sadly Prep Fitness Kitchen is such a mirthless soul-crushing bore that it can’t escape my wrath simply by having commendable principles.Exterior As some of you will know, my standard practice …

Pumpkin Brown Where Stag Espresso and Obadiah have previous had pop-ups, Pumpkin Brown has recently taken over with a more permanent venture. Showcasing food with no dairy, no gluten and no refined sugar, it’s the most slavish interpretation of the raw and clean approach that we’ve seen so far in the city.Buddha bowl I was …

ExteriorI’d recently had a recommendation to give National Foods Etc a try, so when I found myself wandering aimlessly around the Southside on a sunny day, it seemed like a good opportunity to act upon it. Ostensibly a speciality food shop, with a particularly impressive array of gluten and wheat free items, there are a …

The fasting diet, better known as the “5:2 Diet”, is perhaps the most talked about diet this year and has been highly praised by some of those who have followed it, but it has been questioned considerably by scientists and healthcare professionals.Perhaps when they served me this thimbleful of soup, they thought I was on …

It might just be me, but it seems like everyone I meet these days is gluten intolerant. As a dietician, I have come across many people who follow gluten free diets, most for the right reasons. Among those on a gluten free diet, there is one major problem…not everyone is gluten intolerant. The issue here …